Dieting yourself to good Health
The Acid – Alkaline Food Guide, very clear and excellent, a great resource, a good reference guide and above all very helpful in understanding the topic “Acid and Alkaline Food”
The book delves into given a concise description of what pH balance is, and how it effects one’s health. It went further to outline the possible consequence of failure to keep ones system “in balance”.
pH is a chemistry term and pH means “Potential for Hydrogen” which signifies whether a solution, fluid or compound is acidic, alkaline or neutral.
Possible ways of measuring pH in our bodies is by testing saliva and urine or blood; pH strips can be used for the first two tests.
On the other hand oxygen rich systems or alkaline based systems neutralizes formation of acids which is harmful to the body, I can never do justice to this review trying to explain all this, the bottom line is for you to read this book and find out tips and facts that will make you stay healthy.
The information in this book, will led you to understand the importance of pH balance, you will also be exposed to a list of foods and the indications as to whether the foods produce acid or alkaline in our systems.
The book, “The Acid-Alkaline Food Guide...” is a 175-page book, made up of 75 pages theory and 100 pages of tables of foods; is a very scientific book.
This book will help you change the way you eat and once you do that your life can never really be the same and you will notice a very big difference.
Won’t you give it a trial? You can lay your hands on the book here:The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels [ACID ALKALINE FOOD GD]
No comments:
Post a Comment