"MIRACLES TREASURE WALLET"
SPIRITUAL MONEY LAUNDERING
FOR WEALTH AND RICHES.
MAGIC WAND OF POWER AND RICHES FOR ALL PURPOSE IN LIFE. MONEY, POWER, RICHES, PROTECTION And GOOD HEALTH SPELLS.
Spiritual Wealth and Riches Invocations, Magic Money Spells, Real Money Spells Without Rituals, No Immediate or after Side Effects.
This is the Largest, Strongest and Most Visited Spiritual Organization on Earth.
In this World of Lack, Wants, Sufferings, Wasted years, Seized Glories, Shortchanged lives and Poverty, Money is a very important factor, if you have money, you have the whole world, you have every thing. Money answereth All Things. If you have money, People will respect you, they will honour you, People will listen to you, every one will admire you and wish there were you. You will have a name and will get respect where ever you may go. If it is the opposite, that means if you don't have money then life changes, no one will listen to you, there will be no respect, no honour, people may leave you as they may feel that you are of no use to them and then life becomes a living hell. That's why, if you have Money then you have respect, Fame, Honour and your words will be law to those around you. For all these reasons we have introduced this great power that is known as TREASURE WALLET.
The TREASURE WALLET will be spiritually activated and charged and will bring lots of money and will change your Poor life to a happy rich life. It will turn your sorrows to joys and Celebrations, it will turn your mistakes to miracles.
Now one may be wondering from where these riches will be coming from, the answer is the Spiritual Money Laundering.
As we are all aware that there are lots and lots of hidden money, wealth, treasures in this world.
Like in olden days people used to burry or hide their money so that no one will know where their treasures are hidden and once such a person is dies, the hidden money is gone beyond any living persons knowledge. And no one will know anything about such treasures or whereabouts of such wealth and riches.
This Spiritual money laundering will Spiritually activate the Spiritual genie of the Treasure Wallet and once the job is concluded, bring this hidden treasures from the the Universe to you, then wealth and riches will become your portion immediatly. The cost of this magic wallet is very high for the common man or the poor ones in the society, we can give you this power with little deposit, while you pay the balance of the total cost charge after acquiring your Miracles Treasure Wallet.
POWERFUL MAGIC RING.
GENIE OR JINN AND SUMMONING SPELLS.
LOVE TALISMANS, STRONG AND POWERFUL.
ALL COMPETITIONS SPELLS,
OZONE MIRACLES CROWD PULLER FOR SHARP AND FORENSIC PROPHECIES, MICROSCOPIC VISIONS, MIRACLES, CASTING, HEALING AND CONGREGATIONS CONTROL.
MIRACLES TREASURE WALLET.
VASHIKARAN FOR LOVE AND MONEY.
PROTECION FROM BLACK MAGIC,
PROTECTION FROM WHITE MAGIC
PROTECTION FROM WITCH CRAFT
PROTECTION FROM ENEMIES
PROTECTION FROM BAD RELATIONS.
PROTECTION FROM BUSINESS PATNERS.
PROTECTION FROM BAD FRIENDS
PROTECTION FROM BAD NEIGHBORS.
PROTECTION FROM BAD HUSBANDS.
PROTECTION FROM BAD WIVES.
PROTECTION FROM BAD CHILDREN.
PROTECTION FROM POLITICAL OPPONENTS.
PROTECTION FROM CURSES, HEXES, VOODOO SPELLS,
SPIRITS INVOCATION FORMULAS AND NEGATIVE TALISMANS.
MONEY ATRACTIONS.
PROTECTION SPELLS.
ATTRACTION LOVE SPELLS.
VOODOO SPELLS.
BRING BACK LOVE SPELLS.
MAGIC AMULETS.
SPIRITUAL CHARMS FOR ALL PURPOSE.
SPELLS FOR HEALING/CURING OF ALL CONFUSED DISEASES.
WHITE MAGIC LOVE SPELLS.
SOUL MATE FOR EVER SPELLS.
COUPLES FOR EVER SPELLS.
ALL VICTORY SPELLS.
NEW BUILDING SPELLS.
INDUSTRIAL SITES SPELLS.
Free Love Spells
Free Money Spells
All Purpose Talismans
Spiritual Charms for all Purpose
Spell Casting
Job Spells
Magic Rings
Business Crowd Pullers
Miracles Crowd Pullers,
Magic Spells
White Magic Spells.
Lottery Spells
Revenge Spells
Healing Spells
Voodoo Spells
Money Spells
Love Spells
Free Black Magic Spells
Angels Invocation Spells
Genie And Spirits Invocation
Court Case Spells
Divorce Spells
Stop Divorce Spells
Fertility Spells
Pregnancy Spells
Lust Spells
Witchcraft & Wicca
Vashikaran Mantras
Marriage Spells
Occult Spells
Foreign Land Revenge Spells
Spells Casting Techniques
Cast Free Spells.
Spells and Rituals
Voodoo Spells.
Hoodoo Spells
Voodoo Dolls.
Money Spells
Love Spells
White Magic Spells
Black Magic Spells
Career Spells
Foreign Travels Spells,
Success in Foreign Land Spells,
Good Luck Spells
Fast Success/Breakthrough Spells
Magic Spells for Love
Fast Marriage Spells,
Get That Job Fast Spells,
General Favour Spells,
General Love Spells,
Black Magic Love Spell
Powerful Love Spells That Works.
Powerful Money Spells That Works.
Prosperity Spells.
Fast Brain Spells,
Contracts Spells,
All Sports Spells,
Foot Ball Success Spells,
Lotto Winning Spells,
Euro Millions Winning Spells,
Mega Millions Winning Spells,
All Pools Winning Spells,
Foot Ball Betting Spells,
Power Ball Jackpot Lottery Spells
Fast Success in All Life Undertakings Spells,
Fame Restoration Spells,
Winning All Elections Spells, All
Cases Winning Spells,
Lotto, Mega/Euro millions, Pools, Power Ball Spells,
Wealth and Riches,
Spiritual Protections Spells,
Restoring Happy marriages,
Cure of all confused killer diseases, Ozone Miracles Crowd Puller, Spiritual Impartation & Congregation Control.
Ask and receive Spells,
Ask without Refusal, Regret or Second Thought Spells,
The World Greatest & Strongest Spiritualists has final Solutions for All Spiritual Purpose in Life. The World Largest and Strongest Spiritual Home, Where People Walk in Dead and Walk Out Alive. Where All impossiblities are made possible: For More Information: WhatsApp: +2348146015314 or visit: www.allspiritualsolutions.com or http://www.homeofallspiritualsolutions.blogspot.com or write: saintinno3@yahoo.com
Saturday, February 24, 2018
Miracles Treasure Wallet
Monday, October 23, 2017
Magic Wand Of Power, The Greatest of all Powers
Magic Wand Of Power is a spiritual weapon used for all spiritual wars, spiritual victories, spiritual protections and restorations of all spiritual glories in life. The magic wand of power is the highest and most sacred spiritual key to every spiritual solution on earth.
Monday, October 9, 2017
SHORTCHANGED DESTINY
SHORTCHANGED DESTINY
DOUBTS COME TRUE
It is 100% POSSIBLE, You can win Spiritually. You can conquer Spiritually. You can Triumphantly Reach the Highest Zenith Spiritually. You can even live a better and happy life spiritually. Your Success Is At Your Finger Tips. Success and Riches are Acquired, and not given. In today's spiritual colonized world, you need spiritual security to protect your self from all Unknown and Unseen Spiritual Enemies, Obstacles, and Every Negative Challenges in Life. All roads to success are always under construction, and Only those with spiritual metal shoes freely walks on such roads without being hurt. You can possess same unequal spiritual charismatic power now, take charge of your destiny and rule your world.
Your Generation Awaits You.
Your Today's Decision Is Your Tomorrow. There is no excuse for Failure in life.
Man, your inner self is spirit, you need to discover your real self and if you do, it will marvel you to discover that all those problems you see as impossibilities are very possible, if you discover yourself no Jupiter, no power under the sun can stop your dreams and aspiration from being actualized.
No power under the sun, seen or unseen, physical or spiritual, known and unknown can hinder your Fast Success in all life Endeavours, Fame, Breakthrough and Spiritual Elevations.
Men were born to serve and be served.
You don't remain in perpetual slavery for life.
If you tackle your problems through the right spiritual circle of Cosmos Synthetic Occult Power, your peace of mind and spiritual stability will be Realized and Restored. To achieve success in life is first stage, to sustain, manage and keep the success without falling back is stage two. We will make you a Giant Spiritually and prevent you from Dwarfing. Man is nothing before his secret enemies.
All you need to do is to re-discover yourself, get some spiritual enlightenment and hope on the right train. Whatever your problems, What ever your Fear, whatever your challenges, whatever your impossibilities, they can be Spiritually tackled and Conquered, if followed through the right Cosmos Synthetic Spiritual Lane with Unchallengeable and Resolute spiritual Powers.
God never created us to suffer, it is ignorance on how to surmount our limitations, obstacles or seemingly impossible problems that makes us to succumb to problems and suffering.
Spiritual ignorance and unbelief is the only thing hindering man from achieving all that nature has in stock for him and the only solution is to seek for the best spiritual knowledge and to eradicate unbelief from your life.
If only you will have faith and belief, there’s no human problem on Earth without a solution, be it relationships, success, money, wealth, riches, good health, protracted or confused illness, peace of mind, just name it and the final and less costly solution will be instantly given to you. Don't forget that Exchange is not a crime. Get what you want in this life with your money. Successful life does not come as a miracle. You must work for it and prepare for its coming. When preparation meets with opportunity, Breakthrough must Occur. Spiritual Gift and Anointing can never be equal. Some people are blessed with Unction Powers, Indomitable Cosmic Synthetic and Holistic Spiritual gifts, and they are spiritually resolute in their professions.
We welcome you to all Spiritual Solutions zone, A Spiritual solutions Zone for all life Undertakings, Where all Impossibilities are made possible. Where All Dreams and Visions Are Realized and Restored. Where All Seized Glories, wasted years and shortchanged lives are restored. Where people are taken in dead and they walk out alive. A spiritual home with obscurity, where the Unqualified are Qualified.
May the Cosmic Bless You! I remain Dr. Chukwu Innocent Ogbonnia, Ezine articles expert Author, the Spiritual Avatar, Researcher, Spiritualist, Diviner, Occultist, Spiritual Grand master, Ultimate Father Superior and Member, GLOBAL SPIRITUALISTS AND PHILOSOPHERS CIRCLE.(GLOSPHIC)
For more information WhatsApp me: +2348146015314 or visit: allspiritualsolutions.com or homeofallspiritualsolutions.com or write to: saintinno3@yahoo.com
Saturday, September 30, 2017
World Largest Spiritual Merchants
Esoteric World Discovery Ltd. Is The World Leading Spiritual Merchandise and Best Organized Spiritual Home on Earth.
The Unction and Indomitable Best Organized Spiritual Home in the World. We are the Highest, Strongest and best Spiritual Organized spiritual occult home through out the World. We are the World Largest spiritual Materials Merchants. We source materials even beyond the earth. We Turn Mistakes and Sorrows into Miracles, Testimonies, Joys and Celebrations Spiritually. We turn impossibilities into possibilities spiritually. We restore peoples seized and lost glories. We restore peoples shortchanged lives spiritually. We Restore Peoples Good Health, Success, Fame, Victory, Breakthrough, Protection, Happy Marriage, Happy Home, General Favours, Unmentioned Favours, General Positive Connections, General Charismatic Control of Stubborn Children -Servants and Workers, All Financial Problems, Riches and Wealth, Miracles Crowd Puller for Microscopic Prophecies-Forensic Visions, Recognizing unwanted spirits - its casting out and Congregation control with impartation control Powers. We Have solutions for every spiritual problem in life. We make people Giants spiritually and Protect them from Dwarfing. We spiritually help people to manage, sustain and keep their successes for live without falling back. We takes over where all ideas and physical strength have woefully failed. Give us any of your vision or Dream and the best spiritual solution will be instantly given to you. We excel where other experts have failed. We are the Finishers of every human problem in life. We motivate people to Finish and End Well in Life. There is no excuse for failure in life. Success or Failure, The Choice is Yours. Your today's decision is Your tomorrow. Man know thyself. I Remain Dr. Chukwu Innocent Ogbonnia, Your Spiritual Avatar and Counselor. For more information WhatsApp: +2348146015314 or visit: allspiritualsolutions.com
Success & Riches Crowd Puller
All Occult Solutions Zone SPIRITUAL SOLUTIONS ZONE FOR FAST SUCCESS, BREAKTHROUGH, SPIRITUAL BUSINESS STABILITY, BUSINESS CROWD PULLER, RICHES, GOOD HEALTH, WEALTH, WINNING OF LOTTO, EURO MILLIONS, MEGA MILLIONS, BALL JACK PORTS, ALL POOLS, SPORTS BETS, ALL LOTTERIES, SPIRITUAL PROTECTIONS, REALIZATION OF ALL LIFE DREAMS AND VISIONS.
SUCCESS OR FAILURE, the CHOICE IS YOURS.
In Esoteric World Discovery, all life is energy and we are transmitting it at every moment for our good and the masses benefit through out the world. We are all little beaming little signals like radio frequencies and the world is responding to it in its kind. Ur 5 minutes silent hour with God is Ur best hour in life. We are nothing but toys before our secret enemies in this life if we have no spiritual backing. If one has all spiritual ideas in life and does not have the solution and does no know where and how to go about such spiritual solutions, such idea is a wasted one, dead and valueless.
Some people are very intelligent and can logically ague any issue to the last confused or logical stage in life. They can define and discuss Success and failures more than any academic professor or the encyclopedia, but guess, they are the big failures in the society. They die without achieving anything on earth. People who are used to what they are used to, people who don't believe in others does not get to the unusual. People who does not believe in miracles die in obstacles. They are static and motionless in their thinking. The wise toil shortly and get to their destinations, while the fools toil for ever just to earn a living. All roads to success are always under construction, only those with spiritual metal shoes successfully walk on it without being hurt.
Successful life does come as a miracle, you must work for it or prepare for the opportunity which will attract the unstoppable Breakthrough. If preparation does not meet with opportunity, there is no enabling environment for a sure breakthrough. Every success in life are in tune with secrets. What spiritual risk have you taken before today? All the successful men and women around the world had met one obstacle or the other on their way to success and still got their ways spiritually broken. All the successful men and women around the world has lost one thing or the other and still remain successfully rich, while the poor who had lost nothing before still remain poor. Why not take your life problems to the next level? Becoming successful in life is stage one, but keeping, remaining and sustaining the success and remain successful for live is stage two. Why not consult the spiritual Oracles for your life dreams actualizations? Why not change your static and motionless thoughts which has kept you in one level for years? Why not change your thinking now? Why not take charge of your destiny and rule your world? Are you not aware that there is no excuse for failure in life? Are you allergic to the good things of life? if you are, why not die? Are you not aware that world over failures are never celebrated? I will rather die a success than die a failure. Give us any idea today and we will spiritually turn it into a fast success for you tomorrow. You were born to serve and be served. You cannot remain a servant for ever. Your turn for that success is now. Never waste more years again. Act as if tomorrow is too late. We will help you restore all your wasted years, shortchanged lives, seized glories and success in all your life undertakings. With success, your enemies will worship you. Your best is not enough. We are the finishers of every problem in life. We are motivating you to end well in this life. I remain Dr. Chukwu Innocent Ogbonnia, a spiritual author, Diviner, Spiritual Researcher, Avatar, Ultimate Father Superior and Spiritual Counselor.
For more information WhatsApp: +2348146015314 or visit: allspiritualsolutions.com or allspiritualsolutions.blogspot.com or homeofallspiritualsolutions.com or write me through: saintinno3@yahoo.com
Thursday, September 28, 2017
Matching Spiritualism with Materialism
"Matching Spiritualism with Materialism" A World Of Endless Spiritual Discovery. We match Spiritualism with Physical Materialism to achieve every spiritual goal in Life. Any spiritual occult risk or project must be commensurate with the physical materials actualizations.
The purpose of every spiritual risk or spiritual project is to achieve a goal at the end of the tunnel, be it positive or negative goals, it all depends on the individual or group dreams and visions. We have final spiritual solutions for every problem in Life. For more information WhatsApp: +2348146015314 or allspiritualsolutions.com or allspiritualsolutions.blogspot.com or homeofallspiritualsolutions blogspot.com or write: saintinno3@yahoo.com
Fast Spiritual Success
"Fast Spiritual Success"
Wealth Quest Zone
Fast Spiritual Success That Lasts For Ever, and being protected from dwarfing spiritually.
SUCCESS or FAILURE, the CHOICE IS YOURS.
Don't forget that success and failure is a choice. Poverty also is a choice.
Esoteric World Discovery, a spiritual scientific discovery by a research, the World Of Endless Spiritual Discovery solutions zone, where people are taken in dead and they walk out alive, the unqualified are qualified, the weak are made champions, every spiritual problems are solved, the poor made rich, and all impossiblities are made possible.
Life is energy and we are transmitting it at every moment for our own good and the masses benefit through out the world. We are all beaming little signals like radio frequencies and the world is responding to it in its kind. Your five minutes silent hour with God your creator is the best hour in life. We are nothing before God and our secret enemies in this life if we have no spiritual backing.
If one has a spiritual idea, and a spiritual problem and does not have the solution and does not know where and how to get to the solution of such problems, such idea is dead on arival, wasted and valueless. Some people are very intelligent and can logically ague any issue to the last confused stage in life. They can define and discuss success or failures more than any academic professor or the encyclopedia, but guess, they are the failures in the society. They die without achieving anything on earth. People who are used to what they are used to, people who don't believe in others does not get to the unusual. People who does not believe in miracles die in obstacles. They are static and motionless in their thinking.
The wise toil shortly and get to their destinations, while the fools toil for ever just to earn a living. All roads to success are always under construction, only those with spiritual metal shoes successfully walk on it without being hurt. Successful life can not come as a miracle, you must work for it and prepare for the opportunity which will attract the unstoppable breakthrough. Every success in life are in tune with secrets and problems. What risk have you taken before? All the successful men and women around the world had met some challenges or the other on their way to the top and still got their breakthrough. All the successful men and women around the world has lost one thing or the other and still remain successful, while the poor had lost nothing before and still remain poor. Why not take your problems to the next level through the Spiritual merchandise? The greatest spiritual solutions providers on this planet earth.
Becoming successful in life is stage one, maintaining and sustaining the success from dwarfing and remain successful for live is stage two. Why not consult the spiritual Oracle, the Ultimate Father Superior, Avarta, the Spiritual Grand Master, the man who through his spiritual prowess saw tomorrow for all human spiritual problems and dreams realizations? Why not change your static and motionless thoughts which has kept you in one level for years? Why not take charge of your destiny now and rule your world? Are you not aware, that there is no excuse for failure in life? Are you allergic to the good things of life? if you are, why not die? Are you not aware that world over failures are never celebrated? I will rather die a success than die a failure. Give us any idea today and we will spiritually turn it into a success for your tomorrow. You were born to serve and be served. You cannot remain a servant for ever. Your turn for that success is now. Never waste the remaining part of your life in vain. Act as if tomorrow is too late. We will help you restore back all your wasted years, faulty foundations, shortchanged lives, seized glory and success in all your life undertakings. With success, your enemies will worship you. If your best ideas for years did not catapult you to a greater satisfied status, it means that your best was not enough. Why not change your thinking and ways of reasoning now and rule your world.
We are the finishers of every problem in life. We are motivating you to finish and end well in life.
I remain Dr. Chukwu Innocent Ogbonnia, A Spiriua Counselor, Reseacher and Ezineartcles Expert Author: m
He remains Dr. Chukwu Innocent Ogbonnia, A Spiritual Counselor, Avatar, Pharmacognosist, Spiritualist, Occultist, Spiritual Grand Master, The man who saw tomorrow, Ultimate Father Superior and Ezine articles Expert Author.
For More Information:
WhatsApp: +2348037550425, +2348146015314 or
+2348070737234
+2348166979375 or visit: http://www.allspiritualsolutions.com or http://www.homeofallspiritualsolutions.blogspot.com or write to: saintinno3@yahoo.com or saintinno4@gmail.com
Saturday, November 20, 2010
DIET THAT WILL CANCER-PROOF YOU AGAINST EACH TYPE OF CANCER
Search Amazon.com for Beta-carotene1. PREVENTION OF BREAST CANCER
To prevent against breast cancer take the following
Vitamin ESearch Amazon.com for Vitamin E
Beta-caroteneSearch Amazon.com for Beta-carotene
FiberSearch Amazon.com for Fiber
YogurtSearch Amazon.com for Yogurt
GarlicSearch Amazon.com for Garlic
Olive oilSearch Amazon.com for Olive oil
FruitsSearch Amazon.com for Fruits
SoySearch Amazon.com for Soy
TofuSearch Amazon.com for Tofu
Soymilk Search Amazon.com for Soymilkand
Vegetable particularly carrots and spinach Search Amazon.com for spinach
2. PREVENTION OF CANCER OF HE LARYNX
Fruits
Green leafy vegetablesSearch Amazon.com for vegetables
Vegetables oilsSearch Amazon.com for Vegetables oils
Antioxidant vitamins (A,Search Amazon.com for vitamin A C,Search Amazon.com for vitamin c and E)Search Amazon.com for vitamin E
3. PREVENTION OF KIDNEY CANCER
Fruit (particularly citrus and Apples Search Amazon.com for apple fruit
SaladsSearch Amazon.com for Salads
Vitamin C
Vitamin E
4. PREVENTION OF KIDNEY CANCER
Vitamins, particularly C and E
5. PREVENTION OF COLON CANCER FIBER
FRUIT
Vegetable particularly carrots and spinach
Whole-grain bread Search Amazon.com for Whole-grain bread and paste.
Fermented diary products (Yogurt) and Calcium.
6. PREENTION OF CANCER OF THE MOUTH
Fruit particularly citrus
Vegetables particularly those rich in carotenes
7. PREVENTION OF PANCREATIC CANCER
Fruit
Vegetables particularly cabbagesSearch Amazon.com for cabbages and tomatoes,Search Amazon.com for tomatoes
Grains
LegumesSearch Amazon.com for Legumes
FiberSearch Amazon.com for Fiber
Yogurt
8. PREVENTION OF NASOPHARYNGEAL CANCER
Vegetables
Carrotenes (Provatamin A)
9. PREVENTION OF PROSTATE CANCER
Fruit
Tomatoes
Dried fruits (Raisins, dates)
Legumes
Soy, tofu, soymilk
Citrus pectinSearch Amazon.com for Citrus pectin
Garlic
Fructose
Vitamin E
Carotenoids (Lycopene)Search Amazon.com for Lycopene
10. PREVENTION OF ESOPHGEAL CANCER
Fruits, especially citrus fruits
Vegetables
Beta-carotene (Provitamins A) an carotenoids
Fiber
11. PREVENTION OF OVARIAN CANCER
Vegetables particularly carrots
Whole-grain bread and pasta fish
12. PREVENTION OF LUNG CANCER
Fruits and
Vegetables
13. PREVENTION OF CANCER OF THE URINARY BLADDER
Fruit
Vegetables, particularly spinach and carrots beta-carotene (Provitamin A)
Vitamin C
Vitamin E
14. PREVENTION OF STOMACH CANCER
Fruit especially Citrus and Pineapple
Vegetables independent of their intrate content
Garlic
OnionSearch Amazon.com for Onion
Whole grain bread
Vegetable oil
Pasta and rice
15. PREVENTION OF ENDOMETRIAL CANCER
Fruit
Vegetables
Whole grain cereals, bread and paste
Beta-carotene
Legumes
Garlic and Onion
16. PREVENTION OF LIVER CANCER
VEGETABLES
BETA-Carotene
(Provitamin A)
17. PREVENTION OF CANCERR OF THE URINARY BLADDER
FRUIT
Vegetables particularly Spinach and Carrots
Beta-Carrotene
Vitamin C
Vitamin E
18. SHELLFISH: Is usually contaminated with carcinogenic chemical substance that have been disposed in the sea.Keep off.
I remain yours
Dr. Chukwu Innocent Ogbonnia
http://www.allspiritualsolutions.com
WhatsApp: +2348037550425
BIODATA
If you actually want to beat cancer you need is read extensively to discover how millions of cancer survivors managed to beat their cancer, for books that will aid you beat cancer and to read the article
Diets that will cancer-proof you against each type of Cancer and diets to avoid http://www.homeof allspiritualsolutions.blogspot.com
HIDDEN HEALING POWERS OF VEGETABLES AND FRUITS
THE HEALING POWER
A World Of Endless Spiritual Discovery
The vegetable and fruit kingdom provides the healthiest foods, with the most healing properties available to mankind.
1. Carrots together with alfalfa greens are the richest in provitamin A and this qualifies them as a true dietary medicine, offers a good source of B group vitamins, vitamin C and E, including all minerals and trace elements and iron…….
Carrots
Alfalfa Greens
2. Spinach: gives strength and it has protective properties for the retina and vision, it is among the highest nutritious green leafy vegetable, very rich in vitamins and minerals…………Search Amazon.com for Spinach
3. Lettuce: helps to calm the nerves and at the same time satisfying the stomach, it is one of the foods richest in water with relatively high level of proteins. Lettuce is rich in the following provitamin A, B group vitamins, vitamin C, minerals, (calcium, phosphorous and magressium, including trace elements zinc, copper and manganese), it has a lot of vegetable fiber that has a mild laxative effect. It also has sedative and sleep-inducing substances…………
4. Cherimoya: aids in strengthening the heart, noted for its high sugar content (above 21%) fructose and saccharose predominating, very low in protein and fat content. In terms of its vitamin contents, the B group vitamins dominates (B1 or thamin, B2, or riboflavin, B6 or pyrioxide and niacin. It is yet to be discovered any fresh fruit of equal weight that provides many B group vitamins as it does. Talking of minerals it is very rich in calcium, iron, phosphorous and potassium and only loquats, dates, oranges and raspberries beats cherimoya in calcium…………Search Amazon.com for Cherimoya
5. Broccoli: very suitable for heart patients in all the cabbages belonging to the crucifer family, it is the richest in proteins, calcium, provitamin A (beta-carotene) and vitamin C, very rich in potassium and low in sodium, it also has anticarcinogenic sulfurated phytochemicals as do all crucifers……..
6. Banana: it is the most nutritious and medicinal fruits given to us by nature, the are noted for their vitamin B6 content about three medium-sized bananas can provide the recommended daily allowance of vitamin B6, it also has significant amounts of vitamin C, B1, B2 and E, including folates, very rich in minerals, the most notable being iron, potassium and magressium, only date and avocado beat banana in potassium content, serves as hypolipidemic (lipid and cholesterol lowering) it also has a soothing-effect on the intestines, because bananas contain small amount of SEROTONIN a substance derived from the amino acid try-tophan, it performs different types of functions within the nervous system such as inhibition of pain in the spinal cord and sedation of nerves…………Search Amazon.com for Banana
7. Peach: they are good for the heart, it has a balanced combination of provitamin A, B group vitamins, vitamin C and E, magressium, potassium and vegetable fiber, it has all these in moderate quantities. It has no sodium or fat, it contains natures best antioxidants, vitamin A, C, and E, this helps to maintain artery health and also nourishes the heart…….
8. Grapes: it helps to invigorate the heart and improves blood flow, recent scientific discoveries link the good cardiac health of the Mediterranean peoples to some of the properties found in grapes. It has sugars and B complex vitamins with very few protein though the proteins contain all essential amino acids, it has minerals in moderate amounts. Grapes are the richest fresh fruits in this vitamin, it is only surpassed by avocados, cherimoyas, guavas, bananas and mangoes. Even vitamin B1, B2, and B3 or niacin are very much present in quantity greater than most fresh fruits, all this vitamins are responsible among others for metabolizing sugars, thus helping in their chemical ‘combustion’ within the cells to provide energy with plenty of sugar and vitamin needed to convert them to energy, grapes are fruits to count on. Grapes can also boast of significant quantity of provitamin A and vitamin C, it has minerals such as potassium, calcium, phosphorous, copper and iron. It has a significant quantity of vegetable fiber (pectin) and very rich in PHYTOCHEMICALS. Grapes are highly recommended for all cardiac conditions because……..Search Amazon.com for Grapes
9. Grapefruit: helps unblock the arteries and cleanse the blood. It has a moderate amount of carbohydrate, with few proteins and lipids. Contains vitamin C, lack sodium, has elevated potassium content with some quantities of magnesium and calcium. It contains pectin which is found in the fiber forming its pulp and in the whitish layer below the skin and between the sections. This fiber is vital for its arteria protection and its anti-cholesterol effects as proved in many scientific experimentation. It contains flavonoids which helps to improve blood flow, and it has antioxidant and anticarcinogen properties……….Search Amazon.com for Grapefruit
10. Avocado: helps to lower cholesterol and fight anemia, its composition includes water, fats (neutral lipids or glycerides) oleic acid, phospholipids and free fatty acids (FFA) without mincing words, it is worthy of mentioning that the fat in avocados are of very high biological value and are completely unsaturated and they have no cholesterol. They are very rich in protein and contains all of the essential amino acids. Avocado is very rich in vitamin E, is the richest fresh fruit on vitamin E, it is the oil bearing nuts wheat germ and olives that surpass avocado in vitamin E and we all know that this vitamin promotes reproduction and it also serves as a powerful antioxidant against cancer and cellular aging……Search Amazon.com for Avocado
11. Strawberry: has the lowest calorie content, also has very low protein, fat and sodium content. It has modest amount of vitamin C, folates, potassium and iron. A study at Tufts University (USA) indicated that strawberries have the greatest antioxidant capacity of any fruit rivaled by plums, oranges and grapes. It is because of vitamin C, bioflavonoids and antocyanidine content that makes it to be a powerful antioxidant. It also has alkalizing properties. Strawberries serves as an effective means of fighting arteriosclerosis (the depositing of cholesterol on artery walls) very rich in potassium and lack fat and sodium……..Search Amazon.com for Strawberry
Iremain yours,
Dr.Chukwu Innocent Ogbonnia
HOW TO AVOID WEIGHT GAIN
Eat satiating food the tend to be fiber-rich and it retains water and besides fiber increases in volumes in the stomach given a sense of satiety. Food that can give you this sensation are seaweed, sweet potato, vegetables and some fruits such as cherries.
Interested in---
CherriesSearch Amazon.com for Cherries
SeaweedSearch Amazon.com for Seaweed
Sweet potatoSearch Amazon.com for Sweet potato
Do you know that a solid breakfast prevents obesity, while a light one promotes it? You need to increase the consumption of foods supplying few calories in proportion to their weight such as fruits and vegetables.
In comparison to cherries and pastry. Do you know that
one-half kilo of cherries supplies 360 kcal, approximately the same as 100g of chocolate pastry. If you eat the same amount of calories at different meals, the pastry promotes obesity while the cherries prevent it.
Still in comparison to cherries and pastry, ½ kilo of cherries will be eaten slowly and it will take at least 10minutes, while eating it you have that satiety feeling and cherries supply rapidly absorbed simple sugars and because they are combined with fibre, they are assimilated more slowly, in addition they contain B group of vitamins which facilitates the metabolism of sugar while one hundred grains of pastry can be eaten rapidly in a minute or less, hardly fills the stomach, so one continues to eat to get filled, contains saturated fats and refined carbohydrates which turns to fatty deposits in the body, except if intense physical exercise is carried out to burn them .
If you are interested in avoiding weight gain or losing weight read the following-----------
1.HCG Weight Loss Cure Guide
2.A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weig…
3.Weight Loss Surgery Cookbook For Dummies
4.100 Days of Weight Loss: The Secret to Being Successful on Any Diet …
5.The Weight Loss Cure "They" Don't Want You to Know About"
For comprehensive search on weight loss books---Search Amazon.com for weight loss
I remain yours
Dr. Chukwu Innocent O.
http://www.allspiritualsolutions.com