HOW TO AVOID WEIGHT GAIN

Eat satiating food the tend to be fiber-rich and it retains water and besides fiber increases in volumes in the stomach given a sense of satiety. Food that can give you this sensation are seaweed, sweet potato, vegetables and some fruits such as cherries.
Interested in---

CherriesSearch Amazon.com for Cherries
SeaweedSearch Amazon.com for Seaweed
Sweet potatoSearch Amazon.com for Sweet potato
Do you know that a solid breakfast prevents obesity, while a light one promotes it? You need to increase the consumption of foods supplying few calories in proportion to their weight such as fruits and vegetables.
In comparison to cherries and pastry. Do you know that
one-half kilo of cherries supplies 360 kcal, approximately the same as 100g of chocolate pastry. If you eat the same amount of calories at different meals, the pastry promotes obesity while the cherries prevent it.
Still in comparison to cherries and pastry, ½ kilo of cherries will be eaten slowly and it will take at least 10minutes, while eating it you have that satiety feeling and cherries supply rapidly absorbed simple sugars and because they are combined with fibre, they are assimilated more slowly, in addition they contain B group of vitamins which facilitates the metabolism of sugar while one hundred grains of pastry can be eaten rapidly in a minute or less, hardly fills the stomach, so one continues to eat to get filled, contains saturated fats and refined carbohydrates which turns to fatty deposits in the body, except if intense physical exercise is carried out to burn them .
If you are interested in avoiding weight gain or losing weight read the following-----------
1.HCG Weight Loss Cure Guide

2.A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weig…

3.Weight Loss Surgery Cookbook For Dummies

4.100 Days of Weight Loss: The Secret to Being Successful on Any Diet …

5.The Weight Loss Cure "They" Don't Want You to Know About"

For comprehensive search on weight loss books---Search Amazon.com for weight loss
I remain yours
Dr. Chukwu Innocent O.
http://www.allspiritualsolutions.com